Individual Therapy
How to create healthy boundaries in your relationship
Creating healthy boundaries in a relationship involves open communication, self-awareness, and mutual respect. It’s important to understand that healthy boundaries are not about controlling or restricting your partner, but about creating a space where both of you feel safe, valued, and understood. Here are some steps to help in creating healthy boundaries in your relationship:…
Read MoreTrauma and Healing: Trauma-Informed approaches to therapy, coping with trauma symptoms and the journey of healing
Trauma-informed approaches play a crucial role in the process of healing trauma. A trauma-informed approach involves understanding the pervasive nature and impact of trauma, and it prioritizes the physical, psychological, and emotional safety of individuals[2]. Such an approach can be implemented in various settings and organizations, being distinct from trauma-specific interventions or treatments. It is…
Read MoreTime Related Stress Can Take a Toll on Your Mental Health
Stress can manifest itself in various ways. You can feel anxious all the time, you can have trouble sleeping, you can lash out at those you care about, these are all signs of having an anxious life. But what exactly causes us to have stress and anxiety in the first place? In this article we…
Read MoreThe Relationship Between Anxiety and Depression
Among the most common psychiatric disorders are anxiety and depression. These two disorders are considered to be comorbid with each other. According to the Substance Abuse and Mental Health Services Administration (SAMSHA) about 7% of adults and 13% of adolescents suffer from these disorders at any given time. Typically, women suffer them more than men…
Read MoreHow To Find the Best Therapist for Yourself
People search to find the best therapist when they are struggling in their relationship, overwhelmed with anxiety, or have concerns with their mental health. The very first obstacle in their way is finding the right therapist. Finding the right therapist is critical because it will determine the course and success of treatment. Let’s take a…
Read MoreStrategies to Improve Emotional Wellness
Emotional well-being includes mental condition and emotional stability. But, economical conditions and increased screen time is increasing the risk of depression and anxiety. The major solution to achieve emotional wellness is through knowing current emotional state. It allows you to make the required changes in life and become a content person. Taking care of your…
Read MoreHow can Counseling and Therapy Help with Depression
When we are talking about Mental Health, Depression is a common topic that comes out. Depression can present itself in different ways and its intensity can vary from mild to severe, necessitating different types of interventions. Although curing depression is a long process, individuals can employ various strategies to manage the symptoms they…
Read MoreAnxiety and 5 Ways to Manage It
Do you ever find yourself feeing worried that something bad is going to happen, even when you have no evidence of such? Or feel overwhelmed by your to-do list for the day and find yourself in a panic? You are perhaps experiencing symptoms of anxiety. Anxiety can present itself in feelings of fear, apprehension, worry,…
Read MoreBrainspotting
Brainspotting is a powerful tool used to treat trauma, PTSD, depression, anxiety and multitude of other symptoms and mental health issues. Through this method clients get access to both the brain and body and heal what is distressing or holding them back. “Where you look affects how you feel.” —David Grand, PhD With “talk therapy”…
Read MoreIs EMDR a right treatment option for you?
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic modality that was developed by Francine Shapiro in 1987. It is aimed to relieve distress and symptoms related to traumatic memories to the point of its healthy resolution. Studies show that with EMDR, people can often achieve and sustain symptom relief and healing…
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