Individual Therapy
Perfectionism in Children: Signs, Causes, and How Parents Can Help
Does your child become extremely upset over small mistakes? Do they erase their homework repeatedly, avoid trying new activities, or feel like they have failed when things don’t go exactly as planned? Perfectionism in children can look like high achievement, strong motivation, and attention to detail. But for some children, the need to get everything…
Read MoreWhy Is My Anxiety So Bad? When Coping Skills Aren’t Enough
You may already know what you’re “supposed” to do when you feel anxious. Take a deep breath. Go for a walk. Meditate. Get more sleep. Challenge the negative thought. Try not to overthink. And sometimes those things help. But what happens when you are doing all of that and you still feel anxious? Maybe your…
Read MoreAI “Therapy” vs. Professional Therapy: What’s the Difference?
For many people, AI has quickly become part of everyday life, including the way people look for help with their mental health. Today, you can open ChatGPT or Claude and talk about anxiety, relationship problems, trauma, depression, or difficult emotions at 2:00 AM in the morning or whenever you need it. For many people, it…
Read MoreHeal relationship trauma with EMDR and Brainspotting
When Past Trauma Shows Up in Your Relationship EMDR and Brainspotting Can Help Have you ever wondered why certain situations in your relationship seem to trigger a reaction that feels much bigger than the situation itself? In couples therapy we call it relationship trauma. Maybe your partner doesn’t text back, and you immediately feel rejected…
Read MoreHelping Children and Teens Navigate Back-to-School Anxiety
As summer comes to an end, many families begin preparing for a new school year. There are schedules to organize, school supplies to buy, and routines to rebuild. While this transition can bring excitement, it can also bring feelings of stress, uncertainty, and anxiety for many children and teens. For some students, returning to school…
Read MoreUnderstanding Grief: Finding Healing Through Counseling
Grief is a natural, yet deeply challenging, part of life. Whether it stems from the loss of a loved one, the end of a relationship, or significant life changes, grief can affect every aspect of our emotional, mental, and physical well-being. At Natalia Savage Counseling Center, we specialize in helping clients navigate the complex journey…
Read MoreHow Therapy Can Help You Create and Achieve Your Goals
New Year, New Me & Starting Therapy A phrase often heard during time each year is “New year, new me,” but what does it really mean to be a “new you?” Most often it means starting up a gym routine, eating healthier, leaving toxic relationships behind, setting healthy boundaries, or reading more books. Those…
Read MoreADHD-understanding and managing it through therapy
It’s important for individuals with ADHD and their families to gain a comprehensive understanding of what ADHD is, including its symptoms, causes, and how it affects daily life. Educating oneself about the diagnosis can help in creating a more supportive environment and improve daily functioning. When seeking therapy below are some key points to consider…
Read MoreRecognizing and navigating narcissistic relationship
Recognizing a narcissistic relationship can be challenging, but there are some common signs to look out for. Here are a few indicators that you may be in a narcissistic relationship: Constant need for admiration: The other person constantly seeks praise, validation, and attention from you. Lack of empathy: The person shows little empathy or understanding…
Read MoreUnderstanding grief and helping yourself through it
Understanding grief is an important step to coping with it. Grief is a natural and complex emotional response to loss. It can be triggered by various types of loss, such as the death of a loved one, the end of a relationship, a job loss, or a significant life change. Here are some key…
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