Individual Therapy
Heal relationship trauma with EMDR and Brainspotting
When Past Trauma Shows Up in Your Relationship EMDR and Brainspotting Can Help Have you ever wondered why certain situations in your relationship seem to trigger a reaction that feels much bigger than the situation itself? In couples therapy we call it relationship trauma. Maybe your partner doesn’t text back, and you immediately feel rejected…
Read MoreHelping Children and Teens Navigate Back-to-School Anxiety
As summer comes to an end, many families begin preparing for a new school year. There are schedules to organize, school supplies to buy, and routines to rebuild. While this transition can bring excitement, it can also bring feelings of stress, uncertainty, and anxiety for many children and teens. For some students, returning to school…
Read MoreUnderstanding Grief: Finding Healing Through Counseling
Grief is a natural, yet deeply challenging, part of life. Whether it stems from the loss of a loved one, the end of a relationship, or significant life changes, grief can affect every aspect of our emotional, mental, and physical well-being. At Natalia Savage Counseling Center, we specialize in helping clients navigate the complex journey…
Read MoreHow Therapy Can Help You Create and Achieve Your Goals
New Year, New Me & Starting Therapy A phrase often heard during time each year is “New year, new me,” but what does it really mean to be a “new you?” Most often it means starting up a gym routine, eating healthier, leaving toxic relationships behind, setting healthy boundaries, or reading more books. Those…
Read MoreADHD-understanding and managing it through therapy
It’s important for individuals with ADHD and their families to gain a comprehensive understanding of what ADHD is, including its symptoms, causes, and how it affects daily life. Educating oneself about the diagnosis can help in creating a more supportive environment and improve daily functioning. When seeking therapy below are some key points to consider…
Read MoreRecognizing and navigating narcissistic relationship
Recognizing a narcissistic relationship can be challenging, but there are some common signs to look out for. Here are a few indicators that you may be in a narcissistic relationship: Constant need for admiration: The other person constantly seeks praise, validation, and attention from you. Lack of empathy: The person shows little empathy or understanding…
Read MoreUnderstanding grief and helping yourself through it
Understanding grief is an important step to coping with it. Grief is a natural and complex emotional response to loss. It can be triggered by various types of loss, such as the death of a loved one, the end of a relationship, a job loss, or a significant life change. Here are some key…
Read MoreHow to create healthy boundaries in your relationship
Creating healthy boundaries in a relationship involves open communication, self-awareness, and mutual respect. It’s important to understand that healthy boundaries are not about controlling or restricting your partner, but about creating a space where both of you feel safe, valued, and understood. Here are some steps to help in creating healthy boundaries in your relationship:…
Read MoreTrauma and Healing: Trauma-Informed approaches to therapy, coping with trauma symptoms and the journey of healing
Trauma-informed approaches play a crucial role in the process of healing trauma. A trauma-informed approach involves understanding the pervasive nature and impact of trauma, and it prioritizes the physical, psychological, and emotional safety of individuals[2]. Such an approach can be implemented in various settings and organizations, being distinct from trauma-specific interventions or treatments. It is…
Read MoreTime Related Stress Can Take a Toll on Your Mental Health
Stress can manifest itself in various ways. You can feel anxious all the time, you can have trouble sleeping, you can lash out at those you care about, these are all signs of having an anxious life. But what exactly causes us to have stress and anxiety in the first place? In this article we…
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