Is EMDR a right treatment option for you?

By Natalia Savage, MS, LPC, LMHC | January 30, 2020

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic modality that was developed by Francine Shapiro in 1987. It is aimed to relieve distress and symptoms related to traumatic memories to the point of its healthy resolution. Studies show that with EMDR, people can often achieve and sustain symptom relief and healing…

Mindfulness and how to practice it daily

By Natalia Savage, MS, LPC, LMHC | December 1, 2018

Tampa Florida Counseling blog about a Woman seeking to reconnect

With the constant demands of our busy lives we are often on the go and unable to be mindful of our thoughts and emotions. It’s easy to get sidetracked and disconnect from what truly matters to us. Mindfulness and attunement to our emotions can help develop greater self-awareness and healthier life balance. If you are…