Posts by Natalia Savage, MS, LPC, LMHC
How to create healthy boundaries in your relationship
Creating healthy boundaries in a relationship involves open communication, self-awareness, and mutual respect. It’s important to understand that healthy boundaries are not about controlling or restricting your partner, but about creating a space where both of you feel safe, valued, and understood. Here are some steps to help in creating healthy boundaries in your relationship:…
Read MoreTrauma and Healing: Trauma-Informed approaches to therapy, coping with trauma symptoms and the journey of healing
Trauma-informed approaches play a crucial role in the process of healing trauma. A trauma-informed approach involves understanding the pervasive nature and impact of trauma, and it prioritizes the physical, psychological, and emotional safety of individuals[2]. Such an approach can be implemented in various settings and organizations, being distinct from trauma-specific interventions or treatments. It is…
Read MoreUnderstanding and Treating Depression in Children
Depression is a serious and often misunderstood mental health condition that can affect people of all ages, including children. While childhood is commonly seen as a time of innocence and carefree joy, the reality is that many children experience feelings of sadness, hopelessness, and despair. If left unrecognized and untreated, depression can be…
Read MoreWhat If Some Family Members are Resistant to Family Counseling?
Family counseling can help in numerous ways. Here are some of the key benefits: Improved communication: Family counseling provides a safe and controlled environment where family members can express their thoughts and feelings openly. A therapist can guide the conversation and teach effective communication skills, which can lead to improved understanding, empathy, and…
Read MoreWhat is Family Counseling and How it may Benefit your Family
Family counseling is a type of therapy that focuses on resolving conflicts, improving communications and relationships between family members. Family therapy can help families overcome a variety of issues from recurrent conflicts to patterns of enabling and codependency. In this blog, we’ll discuss the key points of family counseling and how it may benefit…
Read MoreBenefits of Children Therapy for Mental and Behavioral Health
Children therapy is a powerful tool for Mental and Behavioral health and can help children cope with issues such as trauma, anxiety, depression, ADHD and many other. It can help kids develop coping skills, build self-esteem, and work through difficult emotions. This article will discuss some of the benefits of children therapy and how…
Read MoreMarriage Counseling: A Healthy Way to Improve Your Relationship
Marriage counseling is a healthy way to improve your relationship. Many couples experience problems in their relationship at certain times of their lives. Marriage counseling can be instrumental for couples to resolve conflicts, improve communication, and create a healthier relationship. It can help partners to work through their issues and develop a stronger bond and…
Read MoreHow To Find the Best Therapist for Yourself
People search to find the best therapist when they are struggling in their relationship, overwhelmed with anxiety, or have concerns with their mental health. The very first obstacle in their way is finding the right therapist. Finding the right therapist is critical because it will determine the course and success of treatment. Let’s take a…
Read MoreHow can Counseling and Therapy Help with Depression
When we are talking about Mental Health, Depression is a common topic that comes out. Depression can present itself in different ways and its intensity can vary from mild to severe, necessitating different types of interventions. Although curing depression is a long process, individuals can employ various strategies to manage the symptoms they…
Read MoreBrainspotting
Brainspotting is a powerful tool used to treat trauma, PTSD, depression, anxiety and multitude of other symptoms and mental health issues. Through this method clients get access to both the brain and body and heal what is distressing or holding them back. “Where you look affects how you feel.” —David Grand, PhD With “talk therapy”…
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