Posts by Natalia Savage, MS, LPC, LMHC
Understanding Grief: Finding Healing Through Counseling
Grief is a natural, yet deeply challenging, part of life. Whether it stems from the loss of a loved one, the end of a relationship, or significant life changes, grief can affect every aspect of our emotional, mental, and physical well-being. At Natalia Savage Counseling Center, we specialize in helping clients navigate the complex journey…
Read MoreWhat Happens in the Brain After Trauma?
At Natalia Savage Counseling Center, many of our clients come in feeling frustrated, confused, or even hopeless about their reactions to trauma. They ask questions like: “Why do I shut down when I’m stressed?” “Why do I keep reliving the past even though I know I’m safe now?” “Is there something wrong with my brain?”…
Read More5 Ways to Strengthen Your Relationship During Big Life Changes
Life has a way of throwing change at us — sometimes exciting, sometimes overwhelming, and often both at the same time. Whether it’s a new job, moving to a different city, becoming parents, blending families, retirement, or navigating a loss, big life transitions can shake up your routines, your stress levels, and yes… even…
Read MoreADHD-understanding and managing it through therapy
It’s important for individuals with ADHD and their families to gain a comprehensive understanding of what ADHD is, including its symptoms, causes, and how it affects daily life. Educating oneself about the diagnosis can help in creating a more supportive environment and improve daily functioning. When seeking therapy below are some key points to consider…
Read MoreRecognizing and navigating narcissistic relationship
Recognizing a narcissistic relationship can be challenging, but there are some common signs to look out for. Here are a few indicators that you may be in a narcissistic relationship: Constant need for admiration: The other person constantly seeks praise, validation, and attention from you. Lack of empathy: The person shows little empathy or understanding…
Read MoreUnderstanding grief and helping yourself through it
Understanding grief is an important step to coping with it. Grief is a natural and complex emotional response to loss. It can be triggered by various types of loss, such as the death of a loved one, the end of a relationship, a job loss, or a significant life change. Here are some key…
Read MoreHow to help your kids with school anxiety
Helping your kids with school anxiety can be challenging, but here are some tips to support them. By implementing these strategies and providing consistent support, you can help your child effectively manage school anxiety and build resilience. 1. Listen to their concerns: Create a safe space for your child to express their worries and…
Read MoreHow to create healthy boundaries in your relationship
Creating healthy boundaries in a relationship involves open communication, self-awareness, and mutual respect. It’s important to understand that healthy boundaries are not about controlling or restricting your partner, but about creating a space where both of you feel safe, valued, and understood. Here are some steps to help in creating healthy boundaries in your relationship:…
Read MoreTrauma and Healing: Trauma-Informed approaches to therapy, coping with trauma symptoms and the journey of healing
Trauma-informed approaches play a crucial role in the process of healing trauma. A trauma-informed approach involves understanding the pervasive nature and impact of trauma, and it prioritizes the physical, psychological, and emotional safety of individuals[2]. Such an approach can be implemented in various settings and organizations, being distinct from trauma-specific interventions or treatments. It is…
Read MoreUnderstanding and Treating Depression in Children
Depression is a serious and often misunderstood mental health condition that can affect people of all ages, including children. While childhood is commonly seen as a time of innocence and carefree joy, the reality is that many children experience feelings of sadness, hopelessness, and despair. If left unrecognized and untreated, depression can be…
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