MENTAL HEALTH COUNSELING BLOG, TAMPA FLORIDA
Is EMDR a right treatment option for you?
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic modality that was developed by Francine Shapiro in 1987. It is aimed to relieve distress and symptoms related to traumatic memories to the point of its healthy resolution. Studies show that with EMDR, people can often achieve and sustain symptom relief and healing…
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Mindfulness and how to practice it daily
With the constant demands of our busy lives we are often on the go and unable to be mindful of our thoughts and emotions. It’s easy to get sidetracked and disconnect from what truly matters to us. Mindfulness and attunement to our emotions can help develop greater self-awareness and healthier life balance. If you are…
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Beating Depression Before it Beats You
– Guest Blogger: Christian Gonzalez Over the past two years my life has occurred many up and downs. A few weeks ago, I would have labeled these instances as being more downs than ups, however my mindset has changed. Over the past few weeks I’ve been able to break away from those negative feelings, those…
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