MENTAL HEALTH COUNSELING BLOG, TAMPA FLORIDA
Time Related Stress Can Take a Toll on Your Mental Health
Stress can manifest itself in various ways. You can feel anxious all the time, you can have trouble sleeping, you can lash out at those you care about, these are all signs of having an anxious life. But what exactly causes us to have stress and anxiety in the first place? In this article we…
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Marriage Counseling: A Healthy Way to Improve Your Relationship
Marriage counseling is a healthy way to improve your relationship. Many couples experience problems in their relationship at certain times of their lives. Marriage counseling can be instrumental for couples to resolve conflicts, improve communication, and create a healthier relationship. It can help partners to work through their issues and develop a stronger bond and…
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Marriage Counseling: Communications and your Relationship
Couples often wonder can marriage counseling improve communications and their relationship. Challenges with communicating is one of the more common reasons for couples to seek marriage counseling. Communication can go “wrong” for several different reasons, and we are here to help you at Natalia Savage Counseling Center to get the tools you and your partner…
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What are Some of the Benefits of Couples Therapy?
All couples will experience issues in their relationship at time to time. Sometimes these issues can be easily resolved and other times couples need extra help. If your relationship seems stuck on a bad note then couples therapy maybe the answer for you. Here are some of the benefits people can get from…
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Building Emotional Resilience In Children Through Therapy
Did you experience a traumatic event as a child? Well, You Are Not Alone. About 66% of adults have gone through such an experience as a child, making life more of a struggle than it otherwise would be. When it comes to children and their emotional resilience, therapy can really help. As a parent, you…
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The Relationship Between Anxiety and Depression
Among the most common psychiatric disorders are anxiety and depression. These two disorders are considered to be comorbid with each other. According to the Substance Abuse and Mental Health Services Administration (SAMSHA) about 7% of adults and 13% of adolescents suffer from these disorders at any given time. Typically, women suffer them more than men…
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How To Find the Best Therapist for Yourself
People search to find the best therapist when they are struggling in their relationship, overwhelmed with anxiety, or have concerns with their mental health. The very first obstacle in their way is finding the right therapist. Finding the right therapist is critical because it will determine the course and success of treatment. Let’s take a…
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Strategies to Improve Emotional Wellness
Emotional well-being includes mental condition and emotional stability. But, economical conditions and increased screen time is increasing the risk of depression and anxiety. The major solution to achieve emotional wellness is through knowing current emotional state. It allows you to make the required changes in life and become a content person. Taking care of your…
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How can Counseling and Therapy Help with Depression
When we are talking about Mental Health, Depression is a common topic that comes out. Depression can present itself in different ways and its intensity can vary from mild to severe, necessitating different types of interventions. Although curing depression is a long process, individuals can employ various strategies to manage the symptoms they…
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