MENTAL HEALTH COUNSELING BLOG, TAMPA FLORIDA
How Therapy Can Help You Create and Achieve Your Goals
New Year, New Me & Starting Therapy A phrase often heard during time each year is “New year, new me,” but what does it really mean to be a “new you?” Most often it means starting up a gym routine, eating healthier, leaving toxic relationships behind, setting healthy boundaries, or reading more books. Those…
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ADHD-understanding and managing it through therapy
It’s important for individuals with ADHD and their families to gain a comprehensive understanding of what ADHD is, including its symptoms, causes, and how it affects daily life. Educating oneself about the diagnosis can help in creating a more supportive environment and improve daily functioning. When seeking therapy below are some key points to consider…
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Recognizing and navigating narcissistic relationship
Recognizing a narcissistic relationship can be challenging, but there are some common signs to look out for. Here are a few indicators that you may be in a narcissistic relationship: Constant need for admiration: The other person constantly seeks praise, validation, and attention from you. Lack of empathy: The person shows little empathy or understanding…
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Understanding grief and helping yourself through it
Understanding grief is an important step to coping with it. Grief is a natural and complex emotional response to loss. It can be triggered by various types of loss, such as the death of a loved one, the end of a relationship, a job loss, or a significant life change. Here are some key…
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How to help your kids with school anxiety
Helping your kids with school anxiety can be challenging, but here are some tips to support them. By implementing these strategies and providing consistent support, you can help your child effectively manage school anxiety and build resilience. 1. Listen to their concerns: Create a safe space for your child to express their worries and…
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How to create healthy boundaries in your relationship
Creating healthy boundaries in a relationship involves open communication, self-awareness, and mutual respect. It’s important to understand that healthy boundaries are not about controlling or restricting your partner, but about creating a space where both of you feel safe, valued, and understood. Here are some steps to help in creating healthy boundaries in your relationship:…
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Trauma and Healing: Trauma-Informed approaches to therapy, coping with trauma symptoms and the journey of healing
Trauma-informed approaches play a crucial role in the process of healing trauma. A trauma-informed approach involves understanding the pervasive nature and impact of trauma, and it prioritizes the physical, psychological, and emotional safety of individuals[2]. Such an approach can be implemented in various settings and organizations, being distinct from trauma-specific interventions or treatments. It is…
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Understanding and Treating Depression in Children
Depression is a serious and often misunderstood mental health condition that can affect people of all ages, including children. While childhood is commonly seen as a time of innocence and carefree joy, the reality is that many children experience feelings of sadness, hopelessness, and despair. If left unrecognized and untreated, depression can be…
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What If Some Family Members are Resistant to Family Counseling?
Family counseling can help in numerous ways. Here are some of the key benefits: Improved communication: Family counseling provides a safe and controlled environment where family members can express their thoughts and feelings openly. A therapist can guide the conversation and teach effective communication skills, which can lead to improved understanding, empathy, and…
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