Posts Tagged ‘trauma therapy’
Trauma and Healing: Trauma-Informed approaches to therapy, coping with trauma symptoms and the journey of healing
Trauma-informed approaches play a crucial role in the process of healing trauma. A trauma-informed approach involves understanding the pervasive nature and impact of trauma, and it prioritizes the physical, psychological, and emotional safety of individuals[2]. Such an approach can be implemented in various settings and organizations, being distinct from trauma-specific interventions or treatments. It is…
Read MoreHow To Find the Best Therapist for Yourself
People search to find the best therapist when they are struggling in their relationship, overwhelmed with anxiety, or have concerns with their mental health. The very first obstacle in their way is finding the right therapist. Finding the right therapist is critical because it will determine the course and success of treatment. Let’s take a…
Read MoreBrainspotting
Brainspotting is a powerful tool used to treat trauma, PTSD, depression, anxiety and multitude of other symptoms and mental health issues. Through this method clients get access to both the brain and body and heal what is distressing or holding them back. “Where you look affects how you feel.” —David Grand, PhD With “talk therapy”…
Read MoreIs EMDR a right treatment option for you?
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic modality that was developed by Francine Shapiro in 1987. It is aimed to relieve distress and symptoms related to traumatic memories to the point of its healthy resolution. Studies show that with EMDR, people can often achieve and sustain symptom relief and healing…
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