Brainspotting

By Natalia Savage, MS, LPC, LMHC | October 29, 2021
Brainspotting

Brainspotting is a powerful tool used to treat trauma, PTSD, depression, anxiety and multitude of other symptoms and mental health issues. Through this method clients get access to both the brain and body and heal what is distressing or holding them back. “Where you look affects how you feel.” —David Grand, PhD With “talk therapy”…

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Is EMDR a right treatment option for you?

By Natalia Savage, MS, LPC, LMHC | January 30, 2020

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic modality that was developed by Francine Shapiro in 1987. It is aimed to relieve distress and symptoms related to traumatic memories to the point of its healthy resolution. Studies show that with EMDR, people can often achieve and sustain symptom relief and healing…

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