The Relationship Between Anxiety and Depression

Major depression and anxiety - how are they related?

Among the most common psychiatric disorders are anxiety and depression. These two disorders are considered to be comorbid with each other.  According to the Substance Abuse and Mental Health Services Administration (SAMSHA) about 7% of adults and 13% of adolescents suffer from these disorders at any given time. Typically, women suffer them more than men…

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Strategies to Improve Emotional Wellness

Mental health and awareness - Therapist in Tampa FL

Emotional well-being includes mental condition and emotional stability. But, economical conditions and increased screen time is increasing the risk of depression and anxiety. The major solution to achieve emotional wellness is through knowing current emotional state. It allows you to make the required changes in life and become a content person. Taking care of your…

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