Trauma and Healing: Trauma-Informed approaches to therapy, coping with trauma symptoms and the journey of healing

By Natalia Savage, MS, LPC, LMHC | May 1, 2024

Trauma-informed approaches play a crucial role in the process of healing trauma. A trauma-informed approach involves understanding the pervasive nature and impact of trauma, and it prioritizes the physical, psychological, and emotional safety of individuals[2]. Such an approach can be implemented in various settings and organizations, being distinct from trauma-specific interventions or treatments. It is…

Is EMDR a right treatment option for you?

By Natalia Savage, MS, LPC, LMHC | January 30, 2020

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic modality that was developed by Francine Shapiro in 1987. It is aimed to relieve distress and symptoms related to traumatic memories to the point of its healthy resolution. Studies show that with EMDR, people can often achieve and sustain symptom relief and healing…