The Relationship Between Anxiety and Depression

By Therapist Tampa | May 9, 2023

Major depression and anxiety - how are they related?

Among the most common psychiatric disorders are anxiety and depression. These two disorders are considered to be comorbid with each other. According to the Substance Abuse and Mental Health Services Administration (SAMSHA) about 7% of adults and 13% of adolescents suffer from these disorders at any given time. Typically, women suffer them more than men…

How can Counseling and Therapy Help with Depression

By Natalia Savage, MS, LPC, LMHC | April 25, 2023

Depression Help, Therapy for Depression, Counseling for Depression

When we are talking about Mental Health, Depression is a common topic that comes out. Depression can present itself in different ways and its intensity can vary from mild to severe, necessitating different types of interventions. Although curing depression is a long process, individuals can employ various strategies to manage the symptoms they…

Beating Depression Before it Beats You

By Christian Gonzalez | November 25, 2018

– Guest Blogger: Christian Gonzalez Over the past two years my life has occurred many up and downs. A few weeks ago, I would have labeled these instances as being more downs than ups, however my mindset has changed. Over the past few weeks I’ve been able to break away from those negative feelings, those…