Time Related Stress Can Take a Toll on Your Mental Health

By Therapist Tampa | August 21, 2023

Stress can manifest itself in various ways. You can feel anxious all the time, you can have trouble sleeping, you can lash out at those you care about, these are all signs of having an anxious life. But what exactly causes us to have stress and anxiety in the first place? In this article we…

Marriage Counseling: Communications and your Relationship

By Therapist Tampa | June 21, 2023

Couples often wonder can marriage counseling improve communications and their relationship. Challenges with communicating is one of the more common reasons for couples to seek marriage counseling. Communication can go “wrong” for several different reasons, and we are here to help you at Natalia Savage Counseling Center to get the tools you and your partner…

What are Some of the Benefits of Couples Therapy?

By Therapist Tampa | June 5, 2023

Learn how couples therapy can help your relationship

All couples will experience issues in their relationship at time to time. Sometimes these issues can be easily resolved and other times couples need extra help. If your relationship seems stuck on a bad note then couples therapy maybe the answer for you. Here are some of the benefits people can get from…