Heal relationship trauma with EMDR and Brainspotting

By Natalia Savage, MS, LPC, LMHC | September 9, 2026

Couple sitting together and discussing relationship challenges during trauma therapy

When Past Trauma Shows Up in Your Relationship EMDR and Brainspotting Can Help Have you ever wondered why certain situations in your relationship seem to trigger a reaction that feels much bigger than the situation itself? In couples therapy we call it relationship trauma. Maybe your partner doesn’t text back, and you immediately feel rejected…

Marriage Counseling: Communications and your Relationship

By Therapist Tampa | June 21, 2023

Couples often wonder can marriage counseling improve communications and their relationship. Challenges with communicating is one of the more common reasons for couples to seek marriage counseling. Communication can go “wrong” for several different reasons, and we are here to help you at Natalia Savage Counseling Center to get the tools you and your partner…

Mindfulness and how to practice it daily

By Natalia Savage, MS, LPC, LMHC | December 1, 2018

Tampa Florida Counseling blog about a Woman seeking to reconnect

With the constant demands of our busy lives we are often on the go and unable to be mindful of our thoughts and emotions. It’s easy to get sidetracked and disconnect from what truly matters to us. Mindfulness and attunement to our emotions can help develop greater self-awareness and healthier life balance. If you are…