Posts Tagged ‘child therapy’
Understanding and Treating Depression in Children
Depression is a serious and often misunderstood mental health condition that can affect people of all ages, including children. While childhood is commonly seen as a time of innocence and carefree joy, the reality is that many children experience feelings of sadness, hopelessness, and despair. If left unrecognized and untreated, depression can be…
Read MoreBuilding Emotional Resilience In Children Through Therapy
Did you experience a traumatic event as a child? Well, You Are Not Alone. About 66% of adults have gone through such an experience as a child, making life more of a struggle than it otherwise would be. When it comes to children and their emotional resilience, therapy can really help. As a parent, you…
Read MoreHow Trauma Focused-Cognitive Behavioral Therapy helps Children affected by Trauma
What is TF-CBT? TF-CBT is an evidence-based therapeutic modality designed to specifically treat children, ages 3-17, affected by PTSD and trauma. TF-CBT also engages families and teaches caregivers how to support their children in dealing with the aftermath of trauma. How long does TF-CBT take? TF-CBT usually takes between 8-16 sessions to complete the treatment…
Read More7 Things Every Parent Needs to Know to Help an Anxious Child
Parents often find themselves at a loss on how to help their anxious child. They may attempt to reduce anxiety triggers, become overprotecting by solving their child’s problems, or accidentally enable and reinforce the avoidant behavior. It can be helpful to pace daily activities to decrease overall stress for anxious children, however parents should not…
Read MoreMindfulness and how to practice it daily
With the constant demands of our busy lives we are often on the go and unable to be mindful of our thoughts and emotions. It’s easy to get sidetracked and disconnect from what truly matters to us. Mindfulness and attunement to our emotions can help develop greater self-awareness and healthier life balance. If you are…
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