Trauma and Healing: Trauma-Informed approaches to therapy, coping with trauma symptoms and the journey of healing

By Natalia Savage, MS, LPC, LMHC | May 1, 2024

Trauma-informed approaches play a crucial role in the process of healing trauma. A trauma-informed approach involves understanding the pervasive nature and impact of trauma, and it prioritizes the physical, psychological, and emotional safety of individuals[2]. Such an approach can be implemented in various settings and organizations, being distinct from trauma-specific interventions or treatments. It is…

Brainspotting

By Natalia Savage, MS, LPC, LMHC | October 29, 2021

Brainspotting is a powerful tool used to treat trauma, PTSD, depression, anxiety and multitude of other symptoms and mental health issues. Through this method clients get access to both the brain and body and heal what is distressing or holding them back. “Where you look affects how you feel.” —David Grand, PhD With “talk therapy”…