Marriage Counseling: A Healthy Way to Improve Your Relationship

Marriage counseling is a healthy way to improve your relationship. Many couples experience problems in their relationship at certain times of their lives. Marriage counseling can be instrumental for couples to resolve conflicts, improve communication, and create a healthier relationship. It can help partners to work through their issues and develop a stronger bond and improve intimacy. Marriage counseling can be beneficial for any couple, regardless of the length or strength of their relationship.

Benefits of Marriage Counseling

There are many advantages of seeking couples counseling. The issues addressed in marriage therapy vary from increased conflicts, loss of intimacy to dealing with trust issues and infidelity. Your therapist will ask each partner to identify and express what they see as their issues and further guide them in working through it, in a safe unbiased environment.

Below are some benefits of Marriage counseling:

 

• Marriage counseling helps couples recognize and manage areas of conflict in their relationship.
• In marriage counseling couples can learn to recognize each other’s and their own triggers and hot buttons.

• It can help couples develop better communication skills and healthier ways to resolve conflicts.
• Marriage counseling can help couples build trust and intimacy, and foster a stronger commitment to their relationship.

 

Tips for Making the Most of Marriage Counseling

 

Based on the American Psychological Association statistics, marriage therapy works about 75% of the time. https://health.clevelandclinic.org/marriage-counseling/

 

Below are things you can do to increase effectiveness of the couple’s therapy:

• Come prepared to sessions with an open mind and be willing to take responsibility for your part in the relationship.
• Be open, honest and transparent with your counselor and be willing to listen and accept their feedback.
• Set specific goals for the marriage counseling sessions and be open to trying new strategies to reach those goals.

 

According to Bronstein, skills couples might practice and takeaways from their session include the following: learning more effective ways to communicate with each other, learning how to control their anger and responses when they feel emotionally charged, learning how to be vulnerable and truthful with each other, discovering why they choose to be married and their shared purpose in the marriage, reviving romance, remembering how to be grateful for one another versus judging and wanting the other person to change.

“Whenever you have two willing people in a safe place with a mental health professional, there is bound to be change and growth within the relationship,” says Bronstein. https://www.forbes.com/health/mind/does-marriage-counseling-work/

 

Types of Marriage Counseling

 

There are different types of theoretical approaches used in marriage counseling.

Some of the most commonly used techniques include:

• Cognitive behavioral therapy
• Emotionally focused therapy (EFT)
• The Gottman Method
• Solution focused therapy (SFT)

 

Based on the couple’s issue your therapist will offer a specific type of therapy that would be the most effective.

 

Conclusion

 

Marriage counseling can be a valuable tool for couples to work through their issues and strengthen their relationship. It helps couples learn better communication and conflict resolution skills, and can help them build trust and intimacy.  With the right mindset and approach, couples can make the most of their marriage counseling sessions and work towards a stronger relationship.

If you experience challenges in your relationship which are not being resolved and it’s the same repeated issue, time to seek help. Local couples therapists in the Tampa Florida  specialize in couples therapy and ready to help.