Anxiety therapy
Perfectionism in Children: Signs, Causes, and How Parents Can Help
Does your child become extremely upset over small mistakes? Do they erase their homework repeatedly, avoid trying new activities, or feel like they have failed when things don’t go exactly as planned? Perfectionism in children can look like high achievement, strong motivation, and attention to detail. But for some children, the need to get everything…
Read MoreWhy Is My Anxiety So Bad? When Coping Skills Aren’t Enough
You may already know what you’re “supposed” to do when you feel anxious. Take a deep breath. Go for a walk. Meditate. Get more sleep. Challenge the negative thought. Try not to overthink. And sometimes those things help. But what happens when you are doing all of that and you still feel anxious? Maybe your…
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