ADHD-understanding and managing it through therapy
It’s important for individuals with ADHD and their families to gain a comprehensive understanding of what ADHD is, including its symptoms, causes, and how it affects daily life. Educating oneself about the diagnosis can help in creating a more supportive environment and improve daily functioning. When seeking therapy below are some key points to consider and know what to expect.
Therapy Approaches:
- Cognitive Behavioral Therapy (CBT): CBT can help individuals with ADHD by addressing negative thought patterns, improving time management, and developing coping strategies for managing impulsive behaviors and distractibility. Identifying, reframing and replacing negative thinking can help adults and children with the diagnosis maintain healthy self-esteem and confidence.
- Parenting and Family Therapy: ADHD symptoms can be very frustrating for the person and their family. Family therapy can be beneficial for parents and families to learn how to support and encourage their loved one with ADHD, and to improve communication and understanding within the family unit. Read more here about our Family Therapy Services and how it can help.
- Mindfulness-Based Therapy: Mindfulness techniques can help individuals with ADHD increase their awareness of their thoughts and behaviors, and develop skills for maintaining focus and managing impulsivity.
- Skill-Building: Therapy can help individuals with ADHD focus on developing specific skills, such as organization, time management, and problem-solving, to better navigate daily responsibilities and challenges. Skill-building is essential to setting individuals with ADHD for success in life.
- Medication Management: For some individuals with ADHD, therapy may be complemented by medication. According to the National Institute of Mental Health an estimated of 69.3% of children with a diagnosis of ADHD received medication for it. It’s important for therapy to address any concerns or questions related to ADHD medications and their effects.
- Support and Validation: Therapy can provide a space for individuals with ADHD to feel understood and validated, as well as to learn from others who are going through similar experiences. Feeling of support and community is essential for many people, navigating through challenges of living with the diagnosis.
- Lifestyle Changes: Therapy can also help individuals with ADHD explore and implement lifestyle changes, such as exercise, sleep management, and dietary adjustments, which can have a positive impact on ADHD symptoms.
When seeking therapy for ADHD, it’s important to find a therapist who has experience and expertise in working with ADHD clients. Reach out today to see how we can help.